Nine Years Sober Today!

Today I am nine years sober. I am very proud of this because walking away from alcohol was NOT easy. There was a lot of shame …. I mean a really lot of shame.  (Yeah yeah, I know, bad grammar. But I’m tired, okay. It’s been a super busy week. My sober birthday is almost…

The Not Easy Shit

Just so we’re clear, this shit ain’t easy. And when I say this shit, I mean writing along the  eclectic levels on which I express. I’m like an amoeba, shrinking, expanding, morphing— showing up in different shapes from moment to moment and one day to the next. I’m not doing it on purpose …. not…

When I Win, You Win

By the time I realized where this blog was taking me, it was too late to turn back. I don’t say that as an admission of regret, rather I say it to record the truth. Because the truth also is, if I could have seen the future of my unfolding here, the unpacking of my…

New Podcast Episode – 041 Rolling With The Punches

How I went from being privately emotional about life’s sucker punches to being calmer in my mental responses. Work life as a black woman in all-white work spaces. Also, noticing the differences in the routines of big city lifestyles versus small-town living. AA Twelve Steps rescued me from alcoholic thinking. ********* This wasn’t the originally…